Track macros, calories, and more with MyFitnessPal. WebKanikama, in the Japanese kani salad, has less calories, cholesterol, and fat, making it a healthier option to crab. Its made up of crab meat and julienne vegetables doused in a sweet, spicy, and creamy dressing. These imitation crab meat are made from white fishes such as Pollock, processed to become a paste called surimi. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Mix in the dressing. We love the flavor and texture, but the kani salad will still taste amazing with just kani, cucumbers, and dressing. Source. 2023 The Big Man's World . Instructions. Like many other dishes, it actually first became popular in the US. I cant wait for more simple recipes like this one. With its vibrant colors and delicious taste, this salad is a crowd-pleaser thats easy to make and sure to impress. Kani salad is a traditional Japanese dish made from crab sticks, mayonnaise, cucumber, and other ingredients. Following are kani salad calories and the nutritional value. Ohhh love this comment!!! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Hi! Spicy Kani Salad Recipe Do Metamucil Gummies Work as Well as Powder. Unlock new opportunities and expand your reach by joining our authors team. The dietary fiber found in kani salad helps to reduce cholesterol levels, while the potassium content can help to lower blood pressure. I also have a Homemade Japanese Mayonnaise recipe. It adds a nutty flavor and crunchy texture to your Kani Salad. Toss to coat the crab and vegetables in the sauce. Thank you! 10 minute spicy ramen noodles (better than takeout! So good. All rights reserved. Also known as crab stick salad, its so easy to prep and tastes like something youd find at a Japanese restaurant. This kani salad is so delicious perfect, quick and easy lunch idea ! Overall, kani salad contains a moderate amount of nutrients. The best salad Ive ever had such an easy and yummy recipe. *Nutrition values are sourced from the USDA Nutrient Database. (You'll also get free recipes via email. Simple yet sophisticated and very fulfilling Thank you Ayeh you're the best!!! These crab meat sticks are meant to imitate the taste and texture of the fresh crab. Anyway, the salad was amazing, but unfortunately, I later found out that the imitation crab sticks used in almost every spicy kani salad recipe is not gluten-free and has added sugar. Add in the green onion and sesame seeds. Spoon all except 2 Tbsp of dressing on top of shredded kani, then toss to combine. Each serving has 169 calories. Awww so happy to hear you love it so much too! Your email address will not be published. Its beauty also with dried seaweed crumbled on top, makes a great sushi filling also. It is the best salad I have ever had. They have enjoyed making it almost as much as they have enjoyed eating it! Have questions about calculations or why you got a different result? Kani Salad One of the most important benefits of eating Romaine lettuce is that it can help with weight management. Kani actually means crab in Japanese, and the imitation crab meat that we eat is called Kani Kamaboko or simply Kanikami. Do you have an Asian store nearby? If you buy fresh crab, youd have to cook it. Then slice 1 medium carrot and 1 mango into thin strips. I rarely have cucumber in my fridge as they rent to go bad before I use them. 0.6g. All Rights Reserved | Privacy Policy | Design by Weller Smith Design. Kani salad Super tasty recipe! Remove the shell from the avocado and cut half of it into cubes. This dressing is a variation of sriracha mayo, with sesame oil and lemon juice added for flavor and to give it more of a dressing consistency: This section shows how to make spicy kani salad, with step-by-step photos and details about the technique, to help you visualize it. Serving Size: 1 restaurant sized salad (may vary) 138. Thrilled to hear Stephanie!! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It was delicious!! However, it is important to consider special dietary needs when deciding if kani salad is right for you. So glad you loved it Denise xxx. On average, a serving of kani salad contains around 200-300 calories. I love creating easy everyday recipes with a healthy twist that anyone can make at home. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! This Japanese crab salad is healthy, creamy, and takes just 10 minutes to whip up. In a mixing bowl, mix the crabmeat, noodles, and vegetables. Cut into julienne. I made the Kani salad today for my family and everyone loved it It was so easy but brilliant. Dressing was delicious and salad was so refreshing! Its perfect on a hot day right . Kani salad is a Japanese take on crab salad. The dressing used is so tasty, but also really simple to make. You can make a vegetarian version of kani salad by omitting the crab meat and adding more vegetables or tofu. The dietary fiber found in kani salad helps to regulate digestion, while the protein and iron content can help to boost energy levels. Kani Salad, or what we call Kanikama Salad () in Japan, is a Japanese crab salad that is a popular home-cooked side dish, but its not something youll see on the menu at restaurants. Its honestly the perfect summer salad and very easy to make your own i added a bunch of other stuff to it and it was a killer! Now, stir through the dressing into the salad, followed by half the green onion and sesame seeds. I love serving it with rice like a poke bowl too . You cant go wrong with a classic kani salad recipe! This kani salad is our favorite ever! In a separate bowl add kewpie Japanese mayonnaise, soy sauce,rice wine vinegar, and sriracha sauce ) and mix together. Your email address will not be published. Your email address will not be published. Healthy, fresh and perfect for a warm summers day! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Do you have to cook them first before you put them in the salad? Daily Goals How Then slice the cucumbers into thin slices. What is Kani Salad made of? Do the same with the cucumber leaving the core with seeds to discard. Your email address will not be published. This post may contain affiliate links, which help keep this content free. Click Registration to join us and share your expertise with our readers.). Set aside. I only added ripe mango to give it a fuller flavor, that is sweet, savory with a hint of tanginess. The mayonnaise is richer, and creamier than regular mayo, and the slight tang and sweetness would make a difference in the dressing. Such a quick and easy salad that does not disappoint! Its perfectly versatile so you can eat it with lots of different dishes. Nutrition Facts of Japanese Kani Salad Kani ischeaper than the real crab meat, but, of course, imitation crab cant compete to the real crabs nutrition. Place kani, cucumber, of the mango sliced, and the cubed avocado into a medium bowl. I love kani and this salad is right up my alley! It tastes so good and I love the ingredients too, I think the only thing I dont like is the rice vinegar on the dressing (its a personal preference) hehe. Stir together the mayonnaise, rice vinegar and sriracha in a small bowl. Kani salad is a popular Japanese dish that has become increasingly popular in recent years. Overall, I really liked it and family liked it as well. Add all the ingredients into a large bowl, including the spicy mayo dressing. This might be the only time I say get the least expensive item, but the non-fancy stuff always shreds best for me. Outside of Japan, however, its a staple in many Japanese-American sushi restaurants or Japanese steakhouses. 10/10, So glad you loved it, Danielle! Crab sticks are inexpensive and often available in the seafood section of grocery stores. WebTransfer to a large bowl. We use a julienne peeler to make cutting the cucumber easy. It is often served as an appetizer or side dish, but can also be eaten as a main course. If you have time, you can chill for an hour or two, or even make it a few days ahead. Ohh love this Celine, it was meant to be . Secrets, tips and recipes to make more with your Air Fryer! No need to wait to enjoy kani salad at sushi restaurants when you can make it at home quickly! Daily Goals. Theme: Newsup by Themeansar. When it comes to weight loss, kani salad is not necessarily a diet food. While it is relatively low in calories and fat, it does contain a moderate amount of carbohydrates and sodium, which can make it difficult to maintain a calorie deficit. It's a popular side dish at sushi restaurants outside of Japan and a popular home-cooked dish within Japan, but it's not something you'll find on the menu at restaurants there. This looks so good! Kani salad can be gluten-free if the dressing is made with gluten-free ingredients. This site is protected by reCAPTCHA and the Google, Why Youll Love This Spicy Kani Salad Recipe. Slice mango into thin slices and add to the same bowl. Try it as written first! Yes, it absolutely can be. Love this Amelia! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This is soooo delicious! In under 15 minutes I had thee most delicious salad Ive eaten. WebThis healthy and flavorful Japanese Kani Salad is so easy to whip up, and it's absolutely View the Post. Combine the crab, mayo, and sriracha in a small bowl. Toss together the kelp noodles, cucumber, carrots, and crab meat. Good food does not have to be expensive or difficult to make. So fresh and creamy and crunchy and that kick of spice, everthing just worked so well together when combined. Weve been enjoying kani salad every time we order sushi, whether in a restaurant or for takeout, without fail, for over 10 years. Shred the crab sticks by hand by gently pressing a piece from end to end to loosen the strips and then separate each strip from one another. This dressing is a balance of creamy, tangy, bright, and zesty. Potential benefits of consuming kani salad include improved digestion, increased energy levels, and reduced risk of certain chronic diseases. I bet the tobeko is great here, though. Its moderate calorie and fat content make it a satisfying yet light meal option. Save my name, email, and website in this browser for the next time I comment. Make ahead: You can prepare the dressing for this salad ahead of time and store it in the fridge until you are ready to combine it with the other ingredients. The other thing I am going to try is zucchini noodles instead of the kelp to see how that goes. Im Ari, photographer and recipe developer behind Well Seasoned. The salad is mixed with a creamy and spicy dressing made of mayonnaise, sriracha, and other flavorful ingredients. As a former NYC chef, Im spilling all my tips and tricks from the restaurant industry with you! We hate spam and promise to keep your email address safe. Exploring the World of Knowledge and Understanding. My choices there are usually limited, since I avoid rice for multiple reasons and dont care for the typical semi-wilted Japanese salad usually offered. I advise making this salad fresh when you want to serve it. Like this video? Although kani salad is a crab salad, it is actually made with imitation crab meat (kanikama) and not real crab meat but you definitely can use real crab meat if that is your preference. You can either use a knife to slice into long, thin strips, of equal thickness as the kani, or you can use a food processor to grate. Finally, the mayonnaise used in kani salad is high in calories and fat, which can also make it difficult to maintain a calorie deficit. Now transfer all the ingredients to the bowl stir them gently. Now slice 2 small Persian cucumbers in half and remove the seeds by scraping them out with a spoon. Ive totally had this problem too. It has become a regular of mine. Please view my photo use policy. Editors Note: The post was originally published on March 7, 2011. Yes, however, it can be made healthier by reducing the amount of mayonnaise used or using lower fat mayonnaise. ), and this was absolutely perfect. Do the same with the cucumber but do not include the core with seeds. I adore the mango addition. If you frequently visit Japanese-American sushi restaurants, you would be familiar with Kani Salad. Nutritional Facts For a delicious Kani Salad, its important to keep the ingredients simple while creating a contrast of textures and tastes. Kani salad is a Japanese crab salad made of imitation crab and vegetables such as carrots and cucumbers. Additionally, those who are trying to reduce their sodium intake should avoid kani salad, as it contains a moderate amount of sodium. Im having trouble finding a brand thats easy to shred and get the right texture, Hi Mimi! Adapted from Cooking with Ayeh Serves 4-6. Just cut one ripe mango into thin strips and mix with the rest of the kani salad ingredients.