Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Lmao at the metal hepatotoxicity part. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). I try to keep myself right on the cusp of supraphysiological Testosterone levels. If you start at 500 mg and plateau, where do you go from there? Listen to this episode from The Joe Rogan Experience on Spotify. To the average juice head, 500 mg per week is nothing. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Your access to Testosterone.org is subject to our full disclaimer and terms of use. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Copyright 2022 More Plates More Dates All Rights Reserved. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Okay so in simple terms, your body requires calories to give it energy. This must factor in your estimated activity level as well. Derek suggests making the most of your youth to pack on muscle. Press question mark to learn the rest of the keyboard shortcuts. Marek Health is a telemedicine-based HRT clinic that I launched last year. Is to slowly restrict your body of energy. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. In fact, you should try and keep everything exactly the same as when you are bulking. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. All rights reserved. I couldnt even bench press the bar when I started. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Fortunately, that feeling was right and I acted on it. Lets say you are interested in testosterone therapy, but dont know where to start. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. #1744 - Derek from More Plates More Dates - Spotify Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. You Asked For It! Getting to Know Derek More Plates More Dates Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). This website is using a security service to protect itself from online attacks. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. I maintain the exact same physique. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. In that case, you should look into a reliable online provider like Fountain TRT. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. as well as analysis of your thyroid function. I also retain more of my muscle mass than when my carb intake is low. You will get leaner faster, but you will also lose lean muscle at a faster rate. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Keep yourself full and satiated so you dont cheat on your diet. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. His career began by writing blog articles in 2016 for his website. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Your email address will not be published. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. I didn't need nearly that much gear for where I was at. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Is More Plates More Dates good? [Fact Checked!] His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. I feel that it has a massive influence and it is the number one way to scale your business. Thursday, January 26, 2023; 14.01 C. Ive experimented with quite a few and I found the best one to be. This site uses Akismet to reduce spam. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). huh? The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. The action you just performed triggered the security solution. August 21, 2022 by Sandra Hearth. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). You need to stand out in some way. Is Derek From More Plates More Dates Natural Bodybuilder? While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Where did this start? before I started writing. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. This inspired me to start writing blog articles and recording videos shortly afterwards. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Just found out about the sub and with this as the first post, it's showing a lot of promise. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. This saves you time and money, which is important in todays modern economy. My biggest failure was not investing in myself sooner. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Derek More Plates More Dates has a host of videos with useful advice. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat.
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